FOR MATURE PEOPLE 50+ WHO HAVE STILL GOT IT OR WANT IT BACK!
Dance your way into healthier living with movement exclusively for the 50+ participant so he or she can shake it up with confidence. Indulge yourself with our online RHYTHM classes and give your body the vitality it needs to reconnect with the vivacious you.
Dance your way into healthier living with movement exclusively for the 50+ participant so he or she can shake it up with confidence. Indulge yourself with our online RHYTHM classes and give your body the vitality it needs to reconnect with the vivacious you.
Try an ONLINE Session
for FREE.
Offer valid for first time participants only.
ONLINE SESSIONS Schedule Below
_____________
Please READ the DISCLAIMER at bottom of page.
Click Here to CONFIRM YOUR PARTICIPATION.
IN PERSON Sessions
OLLI@UM
Osher Lifelong Learning Institute at
UNIVERSITY of MIAMI
______________________
For more information
Contact the OLLI@UM office:
305-284-6554
osher@miami.edu
HEALTHY LIVING Builds An Enjoyable Life.
FIT, FIRM, FABULOUS and HEALTHY having FUN!
WORKOUT
| Nostalgic Music and Rhythmic Moves. You're encouraged to do the exercises that you can perform without straining yourself. It's your choice to slow down at any time, but try to keep the cardio going by moving to the music at your pace.
MOVEMENTS
| Stimulate the circulation. Our variety of moves and music is invigorating, but we like to spice things up too, so Requests Are Welcome. That's right! Tell us what you want. Incorporating some of "your personal favorite dance moves and music" is an added measure of good time.
Email us your song and/or dance move request along with your confirmation and we will see if it fits the program. Requests must be submitted at least two days before the class date. PLEASE NOTE: Submitting a request does not guarantee it will be included in the program.
ENJOY OLD & NEW FRIENDS
|
The virtual experience allows you to workout with or without others alongside you.
CLASS LOCATION | You can participate from the comfort and privacy of your HOME, or maybe a beautiful PARK that offers fresh air and wide open space. Where you workout is totally up to you.
CLASS LOCATION | You can participate from the comfort and privacy of your HOME, or maybe a beautiful PARK that offers fresh air and wide open space. Where you workout is totally up to you.
GUESS INSTRUCTORS & SPEAKERS
|
- Guest Fitness Professionals
are periodically invited to host a class teaching their specialization such as Zumba, Pilates, etc.
- Guest Health/Fitness Speakers
are invited to give Talk Back sessions where RHYTHM participants develop an understanding of how other disciplines of health & fitness connect with their activity of RHYTHM Exercise.
VIRTUAL WORKOUTS Give You The Control
WORKOUT LIKE A PRO
From the comfort of your home
noruishing
MIND, BODY, and SPIRIT.
The RHYTHM Exercise fitness program is a combination of movements that Paulette Dozier trained with as a former jazz dancer. In addition, she also incorporates parts of her personal exercise routine that she does to get herself ready (physically and vocally) when preparing for a stage performance.
RHYTHM makes you want to move.
(Click this video)
Warmup | Stretch | Dance | Relax
Participants will enjoy moving to the rhythms of Jazz, Latin, Country and a variety of other music genres before culminating the session with a quiet cool down.
(Tambien Hablamos Español)
MAKE TIME! It's All About You.
ONLINE CLASS TIMES AVAILABLE
Tuesdays & Thursdays
• EST: 10:00 am | 1:00 pm | 5:00 pm
• CST: 9:00 am | 12:00 pm | 4:00 pm
• MST: 8:00 am | 11:00 pm | 3:00 pm
• PST: 7:00 am | 10:00 am | 2:00 pm
• AKDT: 6:00 am | 9:00 am | 1:00 pm
• EST: 10:00 am | 1:00 pm | 5:00 pm
• CST: 9:00 am | 12:00 pm | 4:00 pm
• MST: 8:00 am | 11:00 pm | 3:00 pm
• PST: 7:00 am | 10:00 am | 2:00 pm
• AKDT: 6:00 am | 9:00 am | 1:00 pm
Saturdays
• EST: 11:00 am (Move It! Move It! Move It! )
• CST: 10:00 am (Go Get'em)
• MST: 9:00 am (Morning Boost)
• PST: 8:00 am (Get Started)
• AKDT: 7:00 am (Early Bird)
• GMT-10: 5:00 am (Rise and Go)
• EST: 11:00 am (Move It! Move It! Move It! )
• CST: 10:00 am (Go Get'em)
• MST: 9:00 am (Morning Boost)
• PST: 8:00 am (Get Started)
• AKDT: 7:00 am (Early Bird)
• GMT-10: 5:00 am (Rise and Go)
GET STARTED TODAY!
LOOK! Don't Stress
about whether or not you are capable of doing the moves. Just join us and go at your own pace.
Showing up is half the workout.
YOUR BUDGET
Not only will we look at what works for your health goals, but also what works for your budget. You decide the budget; pay per class, monthly or bi-monthly. CLICK HERE to request a consultation via email, and we will get started creating the right fitness program for you or your personal group.
PAYMENT METHOD
All payments are convenient, safe, and an easy way to pay.
• ZELLE:
Use "Quick Pay with ZELLE" to send an E-payment through your bank to INFO@paulettedozier.com.
ENJOY THE CLASS! STAY IN SHAPE!
WHAT'S YOUR FITNESS GOAL? Don't put it off any longeer. Contact us today.
HOW TO PARTICIPATE
| It's simple & easy
DAY OF THE CLASS
• Step 2) Login at Zoom.us
• Step 3) Select Join A Meeting
• Step 1)
Email us your full name to Confirm Your Participation.
DAY OF THE CLASS
• Step 2) Login at Zoom.us
• Step 3) Select Join A Meeting
• Step 4)
Enter ID# |The ID# Will Be Shared
with
confirmed participants 1-day before the class.
• Step 5)
Join in with Video
• Step 6)
ENJOY!
CLICK HERE To Confirm Your Participation
Please Read
the DISCLAIMER below.
