RHYTHM Int'l Fitness

Rhythm International | RHYTHM Exercise by Paulette Dozier

FOR MATURE PEOPLE 50+ WHO HAVE STILL GOT IT OR WANT IT BACK!
Dance your way into healthier living with movement exclusively for the 50+ participant so he or she can shake it up with confidence. Indulge yourself with our online RHYTHM classes and give your body the vitality it needs to reconnect with the vivacious you.


 Try an ONLINE Session for FREE.
 Offer valid for first time participants only.
ONLINE SESSIONS Schedule Below
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Please READ the DISCLAIMER at bottom of page.
Click Here to CONFIRM YOUR PARTICIPATION.

IN PERSON Sessions

OLLI@UM


Osher Lifelong Learning Institute at

UNIVERSITY of MIAMI

______________________

For more information

Contact the OLLI@UM office:

305-284-6554

osher@miami.edu



Paulette Dozier | AFAA Certified Group Fitness Instructor

HEALTHY  LIVING Builds An Enjoyable Life.
Full Body RHYTHM Workout, Dance
FIT, FIRM, FABULOUS and HEALTHY having FUN!
WORKOUT | Nostalgic Music and Rhythmic Moves.  You're encouraged to do the exercises that you can perform without straining yourself.  It's your choice to slow down at any time, but try to keep the cardio going by moving to the music at your pace.

MOVEMENTS | Stimulate the circulation.  Our variety of moves and music is invigorating, but we like to spice things up too, so Requests Are Welcome.  That's right! Tell us what you want.  Incorporating some of "your personal favorite dance moves and music" is an added measure of good time. 

Email us your song and/or dance move request along with your confirmation and we will see if it fits the program.  Requests must be submitted at least two days before the class date. PLEASE NOTE: Submitting a request does not guarantee it will be included in the program.

ENJOY OLD & NEW FRIENDS | The virtual experience allows you to workout with or without others alongside you.

CLASS LOCATION | You can participate from the comfort and privacy of your HOME, or maybe a beautiful PARK that offers fresh air and wide open space. Where you workout is totally up to you.

GUESS INSTRUCTORS & SPEAKERS |
- Guest Fitness Professionals are periodically invited to host a class teaching their specialization such as Zumba, Pilates, etc.
- Guest Health/Fitness Speakers are invited to give Talk Back sessions where RHYTHM participants develop an understanding of how other disciplines of health & fitness connect with their activity of RHYTHM Exercise.

VIRTUAL WORKOUTS Give You The Control
Twisting

WORKOUT LIKE A PRO

From the comfort of your home noruishing

MIND, BODY, and SPIRIT.

The RHYTHM Exercise fitness program is a combination of movements that Paulette Dozier trained with as a former jazz dancer. In addition, she also incorporates parts of her personal exercise routine that she does to get herself ready (physically and vocally) when preparing for a stage performance. 
RHYTHM makes you want to move.
(Click this video)
Stretching
Warmup | Stretch | Dance | Relax
Participants will enjoy moving to the rhythms of Jazz, Latin, Country and a variety of other music genres before culminating the session with a quiet cool down.
(Tambien Hablamos Español)
Dancing
MAKE TIME! It's All About You.
ONLINE CLASS TIMES AVAILABLE
Tuesdays & Thursdays
• EST:        10:00 am |   1:00 pm |  5:00 pm
• CST:          9:00 am | 12:00 pm |  4:00 pm
• MST:         8:00 am | 11:00 pm |  3:00 pm
• PST:          7:00 am | 10:00 am |  2:00 pm
• AKDT:       6:00 am |    9:00 am |  1:00 pm

Saturdays
• EST:    11:00 am (Move It! Move It! Move It! )
• CST:    10:00 am (Go Get'em)
• MST:     9:00 am (Morning Boost)
• PST:      8:00 am (Get Started)
• AKDT:   7:00 am (Early Bird)
• GMT-10:  5:00 am  (Rise and Go)
Abs and Butt Workout

GET STARTED TODAY!
LOOK! Don't Stress about whether or not you are capable of doing the moves. Just join us and go at your own pace. Showing up is half the workout.


YOUR BUDGET

Not only will we look at what works for your health goals, but also what works for your budget. You decide the budget; pay per class, monthly or bi-monthly. CLICK HERE to request a consultation via email, and we will get started creating the right fitness program for you or your personal group.


PAYMENT METHOD 

All payments are convenient, safe, and an easy way to pay. • ZELLE: Use "Quick Pay with ZELLE" to send an E-payment through your bank to INFO@paulettedozier.com.

ENJOY THE CLASS! STAY IN SHAPE!

WHAT'S YOUR FITNESS GOAL? Don't put it off any longeer. Contact us today.
Workout for ARMS

HOW TO PARTICIPATE | It's simple & easy
• Step 1) Email us your full name to Confirm Your Participation.

DAY OF THE CLASS
• Step 2)
Login at Zoom.us
• Step 3)
Select Join A Meeting
• Step 4) Enter ID# |The ID# Will Be Shared with
confirmed participants 1-day before the class.
• Step 5) Join in with Video
• Step 6) ENJOY!
CLICK HERE To Confirm Your Participation
 Please Read
the DISCLAIMER below. 

DISCLAIMER
Before participating in the Rhythm exercise program, it is strongly suggested that you consult with your doctor to make sure you are in good physical condition and capable of performing the exercises and routines dictated in our classes. Engaging in any activities offered in the Rhythm exercise program means that you agree to do so voluntarily at your own risk and discretion.


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