Paulette Dozier (singer, actress, VO, talent coach)

RHYTHM Int'l Fitness

FOR MATURE PEOPLE 50+ WHO HAVE STILL GOT IT OR WANT IT BACK!
Dance your way into healthier living with movement exclusively for the 50+ participant so he or she can shake it up with confidence. Indulge yourself with our online RHYTHM classes and give your body the vitality it needs to reconnect with the vivacious you.

Rhythm NEWS

Student TESTIMONIALS.

Try an ONLINE Session for FREE.

Offer valid for first time participants only.

ONLINE SESSIONS Schedule Below

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Please READ the DISCLAIMER at bottom of page.

Click Here to CONFIRM YOUR PARTICIPATION.

IN PERSON Sessions

OLLI@UM

Osher Lifelong Learning Institute at

UNIVERSITY of MIAMI

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For more information

Contact the OLLI@UM office:

305-284-6554

osher@miami.edu

Paulette Dozier | AFAA Certified Group Fitness Instructor

HEALTHY LIVING Builds An Enjoyable Life.

FIT, FIRM, FABULOUS and HEALTHY having FUN!

WORKOUT | Nostalgic Music and Rhythmic Moves. You're encouraged to do the exercises that you can perform without straining yourself. It's your choice to slow down at any time, but try to keep the cardio going by moving to the music at your pace.

MOVEMENTS | Stimulate the circulation. Our variety of moves and music is invigorating, but we like to spice things up too, so Requests Are Welcome. That's right! Tell us what you want. Incorporating some of "your personal favorite dance moves and music" is an added measure of good time.

Email us your song and/or dance move request along with your confirmation and we will see if it fits the program. Requests must be submitted at least two days before the class date. PLEASE NOTE: Submitting a request does not guarantee it will be included in the program.

ENJOY OLD & NEW FRIENDS | The virtual experience allows you to workout with or without others alongside you.

CLASS LOCATION | You can participate from the comfort and privacy of your HOME, or maybe a beautiful PARK that offers fresh air and wide open space. Where you workout is totally up to you.

GUESS INSTRUCTORS & SPEAKERS |

- Guest Fitness Professionals are periodically invited to host a class teaching their specialization such as Zumba, Pilates, etc.

- Guest Health/Fitness Speakers are invited to give Talk Back sessions where RHYTHM participants develop an understanding of how other disciplines of health & fitness connect with their activity of RHYTHM Exercise.

VIRTUAL WORKOUTS Give You The Control

WORKOUT LIKE A PRO

From the comfort of your home noruishing

MIND, BODY, and SPIRIT.

The RHYTHM Exercise fitness program is a combination of movements that Paulette Dozier trained with as a former jazz dancer. In addition, she also incorporates parts of her personal exercise routine that she does to get herself ready (physically and vocally) when preparing for a stage performance.

RHYTHM makes you want to move.

(Click this video)

Warmup | Stretch | Dance | Relax

Participants will enjoy moving to the rhythms of Jazz, Latin, Country and a variety of other music genres before culminating the session with a quiet cool down.

(Tambien Hablamos Español)

MAKE TIME! It's All About You.

ONLINE CLASSES SCHEDULE | DAY & TIME

Tuesdays & Thursdays
• EST:        10:00 am |   1:00 pm | 5:00 pm
• CST:          9:00 am | 12:00 pm | 4:00 pm
• MST:         8:00 am | 11:00 pm | 3:00 pm
• PST:          7:00 am | 10:00 am | 2:00 pm
• AKDT:       6:00 am |    9:00 am | 1:00 pm

Saturdays
• EST:    11:00 am (Move It! Move It! Move It! )
• CST:    10:00 am (Go Get'em)
• MST:     9:00 am (Morning Boost)
• PST:      8:00 am (Get Started)
• AKDT:   7:00 am (Early Bird)
• GMT-10: 5:00 am (Rise and Go)